Fadia Habib J

"Your Gut Is Your Anchor" ~ I've always believed that a healthy life is a happy life! Caring for our health should be our top priority. But in this day and age of increasing stresses it can be so difficult to maintain balance. It's an ongoing struggle for all of us because life likes to throw a few curve balls our way every so often. When working with my health clients as well as when I teach, my adage is always, "Your Gut Is Your Anchor". This is the very foundation of good health and life. By keeping positive and focused when dealing with different situations in our lives, we help ourselves to stay mentally and emotionally happy, as well as physically healthy…with clarity in our thinking as well. Dwelling on negativity only contributes to unhappiness, weakened immune systems, and foggy thinking. As the old saying goes, “It always takes less energy to smile than to frown”. My endeavours are to cover a wide range of health & wellness and beauty & care topics that are on everyone’s minds. I love creating new and fun recipes and making new, healthier twists on traditional recipes. Nothing like working with and enjoying what's good for your soul. Here on my website there will be health news and tips, fun and delicious recipes, product information, product tips and uses, and much more. So let's talk about healthy useful lifestyle tips and ideas and keep healthy! Follow me and let's get healthy! Best in health, Fadia PS: Go to my bio for my more info